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Smiling this morning as I stepped on the scale to find this nice post-operative weight loss! Maintaining a nice low intake even sitting in the easy chair all week....
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81.0 公斤
最近减少: 14.3 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1353 千卡
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脂肪: 50.44克 | 蛋白质: 82.87克 | 碳水物: 136.07克.
早餐: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter , Pancake Syrup, Skippy Creamy Peanut Butter, Eggo Homestyle Waffles (2). 午餐: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Soy Sauce, California Rolls, Honey , 2% Fat Milk, Fiber One Original Bran Cereal. 晚餐: Buffalo Trace Bourbon, GFS Deli Turkey Breast, Boar's Head Black Forest Deli Ham, Sargento Sliced Pepper Jack Cheese. 更多的......
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一个星期减少1.4 公斤
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