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Eating less is working! Huge win yesterday (Saturday) eating like every other day of the week.
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100.2 公斤
最近减少: 31.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2334 千卡
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脂肪: 88.43克 | 蛋白质: 167.50克 | 碳水物: 235.84克.
早餐: Oatly Oat Milk, Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Blueberries, Kodiak Cakes Power Cakes, Butter (Salted). 午餐: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Potato French Fries, Best Foods Real Mayonnaise, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marketside French Brioche Buns , Isernio's Italian Chicken Sausage , Ground Beef (80% Lean / 20% Fat) . 小食/其他: ChoripDong Red Bean Bun, Honeycrisp Apples, Kirkland Signature Organic Honey, Fage Total 0% Greek Yogurt, No Cow Sticky Cinnamon Roll Protein Bar. 更多的......
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一个星期减少0.6 公斤
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 评论
So great. Checking out our respective blogs, it's amazing that are we are so close in weight. However... you are working out like a monster, and burning 1000 more calories than I am.... but I am eating fewer calories.... so interesting to see the comparison. I need to get off my dead ass and get busy.
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It is interesting! I started eating more calories to file workouts and build muscle while losing fat. That didn’t happen exactly so now I think I’ll lose some fat to have the muscle come out.
2021年06月6日 会员：: love2educate
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2021年06月7日 会员：: Shrewdness
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