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Scale victories smackdown.
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80.5 公斤
最近减少: 14.7 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2676 千卡
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脂肪: 138.77克 | 蛋白质: 146.25克 | 碳水物: 157.31克.
早餐: Krispy Kreme Glazed Cake Doughnut Holes, International Delight French Vanilla Coffee Creamer, Honey , Butter , Skippy Creamy Peanut Butter, Village Hearth Light Wheat Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. 午餐: Village Hearth Light Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked) , Open Nature Smoked Turkey Breast, Heinz HomeStyle Gravy Roasted Turkey. 晚餐: Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Chicken Wings (3), Ghirardelli Milk Chocolate Squares with Caramel Filling. 小食/其他: Omission IPA. 更多的......
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一个星期减少3.2 公斤
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