在2021年06月7日体重纪录（没有日志纪录）
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53.6 公斤
最近减少: 4.0 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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957 千卡
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脂肪: 41.69克 | 蛋白质: 41.88克 | 碳水物: 79.39克.
早餐: Aldi Classic Chicken Salad, Wasa Multi Grain Whole Grain Crispbread, Nescafe Clasico Dark Roast Instant Coffee. 晚餐: Freshly Grilled Chicken Pesto Risotto, Beets (Drained, Cooked, Boiled) , Feta Cheese , Goats Cheese (Soft) , Watermelon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 小食/其他: Casillero del Diablo Malbec. 更多的......
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一个星期减少1.3 公斤
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 评论
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Ette: I decided to slow down. Lose 1 lb weekly instead of 2 lbs. Learning a lot from you guys. Thx. I am filled with happiness this morning... I didn’t know being healthy could make so much difference!
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That's a wise decision Yf, super proud of you👏🏽👏🏽👏🏽. Also glad you are feeling great💃🏽🌻. Here's a joke for you....so I've out grown my weights but can't buy heavier ones just yet so I've taken to lifting my kiddo, did 4 lifts this morning, that's approx 100lbs x 4....🤣, she loves it😂.
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Excellent job young lady🥰 Be proud and keep going💪🏼💪🏼
2021年06月7日 会员：: pennyfirmin
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Penny & bgr12: thank you for the support. I realized that I was getting addicted to not eating. One could get high from that…Who knew???
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2021年06月7日 会员：: ladytanker
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