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Another .5 today! Two pounds to goal! Near my HS weight in 1974 I think.
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80.3 公斤
最近减少: 15.0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1576 千卡
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脂肪: 73.10克 | 蛋白质: 107.55克 | 碳水物: 101.78克.
早餐: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pepperidge Farm Light Style Soft Wheat Bread, Butter , Egg, Coffee (Brewed From Grounds) . 午餐: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. 晚餐: Vlasic Old Fashioned Sauerkraut, Gulden's Yellow Mustard, Great Value Sharp Cheddar Cheese, Berks Beef Franks, Braum's Hot Dog Buns, Ball Park Hot Dog Bun. 更多的......
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一个星期减少1.6 公斤
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