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I'm really hoping that I can be down another 7 lbs by mid July. That would start my beach vacation out right! I've stayed steady. No sugar (cake,cookie,soda,bread,pasta nor rice) since Mar 1st. Weight comes down, goes up a bit but ultimately it's coming off and I'm happy. I hate exercise but started hot yoga once a week. I do lift my 5lb dumbbells for arms and squats for legs several times a week but I hate it! I know I have to do it...loose skin. The support from FSC is amazing!!!
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78.3 公斤
最近减少: 10.2 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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967 千卡
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脂肪: 65.64克 | 蛋白质: 59.35克 | 碳水物: 38.78克.
早餐: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. 午餐: Factor Creamy Parmesan Chicken with Roasted Broccoli. 晚餐: Factor Sun-Dried Tomatoe Chicken. 小食/其他: Atkins Endulge Strawberry Cheesecake Dessert Bar, Hormel Natural Choice Canadian Bacon. 更多的......
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一个星期减少4.4 公斤
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