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I’m not arguing. Hoping to be back to pre vacay condition in a couple days.
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100.2 公斤
最近减少: 31.8 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2274 千卡
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脂肪: 72.53克 | 蛋白质: 224.31克 | 碳水物: 187.85克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 晚餐: Foster Farms Southwestern Chicken Breast Strips, Cooked Cauliflower (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 小食/其他: Crunchmaster Multi-Grain Crackers - 5-Seed, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder. 更多的......
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一个星期减少7.6 公斤
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