k.edwards3的日记, 2021年06月15日

Slow and steady. I'm stepping up my exercise as I get stronger. My body seems to respond pretty well to exercise. Wish I enjoyed it more but maybe that will come as I make it more of a priority and part of my lifestyle. Moopie I have added wall pushups as suggested every day. Thanks for that tip! Squats & pushups daily then Hot Yoga once a week. I'm hoping to add another session of Hot Yoga weekly. Thank u FSC for all of your support! It's hard to make lifestyle changes and you guys keep me lifted & inspire me.

77.5 公斤 最近减少: 11.0 公斤.    还有: 14.0 公斤.    饮食准则: 合理的.

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920 千卡

脂肪: 56.51克 | 蛋白质: 63.82克 | 碳水物: 47.00克.   早餐: Cream (Half & Half), Coffee. 午餐: Hormel Natural Choice Canadian Bacon, Fiorucci Hard Salami Wrapped Mozzarella Cheese, Food Lion Sunny Side Cobb Salad. 晚餐: Factor 75 Grilled Chicken with Goat Cheese Polenta. 小食/其他: Atkins Endulge Strawberry Cheesecake Dessert Bar, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Whole Grain Crispbread. 更多的......

2286 千卡

运动: 案头工作（例如办公室的工作，坐着） - 8 小时, 深蹲 (蹲起) - 5 分钟, 健美操（重型的，例如俯卧撑） - 4 分钟, 休息 - 6 小时 和 21 分钟, 睡眠 - 9 小时 和 30 分钟. 更多的......