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Working out hard, dropping vacation weight, getting back on track with food. All is well!
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100.0 公斤
最近减少: 32.0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2231 千卡
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脂肪: 71.20克 | 蛋白质: 207.70克 | 碳水物: 192.63克.
早餐: Blueberries , Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Isernio's Premium Ground Chicken, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 小食/其他: Alta Dena 2% Milkfat Cottage Cheese, Green Peas , Premier Nutrition High Protein Shake - Caramel, Crunchmaster Multi-Grain Crackers - 5-Seed, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 更多的......
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一个星期减少0.6 公斤
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