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Hump day check in! 👍
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79.8 公斤
最近减少: 15.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2308 千卡
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脂肪: 92.29克 | 蛋白质: 133.02克 | 碳水物: 112.26克.
早餐: Oroweat 12 Grain Bread, Great Value 100% Liquid Egg Whites, Member's Mark Fresh Cilantro Salsa, Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. 午餐: Great Value Sharp Cheddar Cheese, French's Classic Yellow Mustard, Vlasic Zesty Dill Wholes, Hillshire Farm Beef Summer Sausage, Vlasic Old Fashioned Sauerkraut, Braum's Low Fat Cottage Cheese, Modelo Especial Beer. 晚餐: Founders All Day IPA, Trader Joe's Ground Beef (80/20), Blue Cheese . 小食/其他: Hillshire Farm Beef Summer Sausage. 更多的......
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稳定体重
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