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Later wake up. Some workout DOMs. Eating and exercise is on track.
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99.8 公斤
最近减少: 32.2 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2212 千卡
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脂肪: 54.80克 | 蛋白质: 251.54克 | 碳水物: 179.53克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Alta Dena 2% Milkfat Cottage Cheese. 晚餐: Cabbage , Grape Tomatoes, Fage Total 0% Greek Yogurt, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Skinless Chicken Breast. 小食/其他: Macaroni or Noodles with Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas. 更多的......
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一个星期减少1.3 公斤
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