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I'm such a YO-YO! LOL I've stepped up my excercise and do something everyday now. I'm noticing a difference in my hunger now. Usually eating low carbs keeps hunger at bay and I have to make myself eat. Lately, that's not the case. I'm def ready to eat dinner at 6 and if I don't go to bed on time, I will eat again at 9. Had problems with sleep last night and was up nibbling until 11. I'm gonna start taking melatonin again.
Even though my progress is slow I am seeing changes in my body. I'm def stronger. I see a little definition in my arms and belly is slowly shrinking. The loose skin on arms and inside thighs are very noticeable at this point.
I have a short term goal but really this is a lifestyle change and it will take time to lose the weight. I accept that and I am happy with my progress.
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77.9 公斤
最近减少: 10.5 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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1762 千卡
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脂肪: 124.26克 | 蛋白质: 76.67克 | 碳水物: 26.10克.
早餐: Cream (Half & Half), Coffee. 午餐: Factor Grilled Chicken Ceasar. 晚餐: Wendy's Dave's Triple Cheeseburger. 小食/其他: T. Marzetti Dill Veggie Dip, Armour Pepperoni Slices, Michelob Ultra Light Beer. 更多的......
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一星期增加1.1 公斤
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