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I guess only pie for dinner works.
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100.0 公斤
最近减少: 32.0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2367 千卡
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脂肪: 66.80克 | 蛋白质: 200.75克 | 碳水物: 233.33克.
早餐: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 午餐: Fage Total 0% Greek Yogurt, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. 晚餐: White Rice, Pork. 小食/其他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Alta Dena 2% Milkfat Cottage Cheese, Green Peas , Bell Plantation PB2 Powdered Peanut Butter, Oatly Oat Milk, dotFIT Lean MR , Turkey Sausage , Almonds . 更多的......
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一个星期减少2.5 公斤
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 评论
Finally….the secret revealed! Any kind in particular? 🤣
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Marionberry and Chocolate cream did the trick. Only pie though 😂
2021年06月21日 会员：: love2educate
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I would like to give this a try! 😁
2021年06月21日 会员：: melissatwa
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Very good - I once had only Dairy Queen for dinner last week.
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