在2021年06月23日体重纪录（没有日志纪录）
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53.0 公斤
最近减少: 4.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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833 千卡
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脂肪: 20.32克 | 蛋白质: 25.00克 | 碳水物: 112.94克.
早餐: Wasa Multi Grain Whole Grain Crispbread, Wegmans American Cheese, Bananas, Nescafe Clasico Dark Roast Instant Coffee. 午餐: Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries. 晚餐: Casillero del Diablo Malbec, Watermelon , Subway 6" Oven Roasted Chicken Breast. 更多的......
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一星期增加0.7 公斤
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 评论
I ate cake daily while away. No regrets.
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Now playing in my head: Mille Regretz by Josquin de Prez
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at peace and you have things well under control
2021年06月23日 会员：: skydiverjim
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Good morning Jim, I hope you are right… thank you for your support
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