在2021年06月29日体重纪录（没有日志纪录）
|
51.6 公斤
最近减少: 6.0 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
|
|
637 千卡
|
脂肪: 20.35克 | 蛋白质: 26.66克 | 碳水物: 60.55克.
早餐: 365 Multi-Vitamin Gummies, Cantaloupe (Muskmelon), Nescafe Clasico Dark Roast Instant Coffee. 午餐: Wasa Multi Grain Whole Grain Crispbread, Wild Planet Wild Yellowtail Fillets, Wegmans Roasted Red Pepper Hummus, Cantaloupe (Muskmelon). 晚餐: Casillero del Diablo Malbec, Marinara Pasta Sauce, Baby Spinach, Orzo, Whole Milk Ricotta Cheese, Tomatoes, Mozzarella Cheese. 小食/其他: Watermelon. 更多的......
|
一个星期减少1.9 公斤
|
 评论
|
|
|
|
Penny & Ette: I need to slow down. This may be the onset of eating disorder. I’m also smoking way too much. Yes, I am very aware of the not-so-great behaviors I acquired… pray for me ladies.
|
Prayers lifted Yf🙏🏽🙏🏽🙏🏽, hugs sent your way too💞💞💞
|
Yfritz, I find I am smoking way too much too. You are going gangbusters; be kind to yourself.
2021年06月29日 会员：: Daisy2691
|
Hey Yf👋🏽, let us know what you would like us to cheer on, so we can support you well💞, also keeping you lifted in prayer 🙏🏽🌻
|
Daisy! Support from a fellow smoker means a great deal to me. You understand my struggle. Thank you, and maybe we should try to cut back a little… let’s do it together, deal?
|
Ette: believe it or not, your photos prompt me to clean up my life a little bit 🤣 Seriously!
|
|
|
|
|