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Big whoosh day to round out the month. I’m going to start promoting the chicken breast diet and charge people a lot of money for my book! 😂
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99.4 公斤
最近减少: 32.6 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2297 千卡
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脂肪: 71.51克 | 蛋白质: 204.38克 | 碳水物: 217.94克.
早餐: Oatly Oat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Butter (Salted). 午餐: Fresh Express Cabbage Salad, Yellow Tomatoes , Yellow Sweet Peppers , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Skinless Chicken Breast. 晚餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast, Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 小食/其他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas. 更多的......
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一个星期减少3.0 公斤
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 评论
Hahah! Yay you! Or is it all the water you lost sweating? 😁 Isn't it freezing feeling today? 70 in the house and it feels like a refrigerator.
2021年06月30日 会员：: melissatwa
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It hasn’t quite kicked in today, but it is nice that the AC can do it’s job. It was 80 In the house with AC.
2021年06月30日 会员：: love2educate
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We have AC in one room. We could keep it around 85 in there on Monday. The rest of rhe house was upward of 100. My son's room facing south was closer to 115. I am seriously freezing today drinking hot coffee and wrapped in a blanket. 😁 Crazy western Washington weather!
2021年06月30日 会员：: melissatwa
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Wow! We used to have that situation. Stayed in the bedroom all day. It’s nice to have central AC now. I don’t know how we’d do without it now.
2021年06月30日 会员：: love2educate
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Felt bad for OR/WA in their heat wave, most unequipped for it. Thankful for good a/c in Vegas with our hot summers. But..."it's a dry heat"!! 110+ is still hot with or w/o a/c! It'll be nice again in October.
2021年06月30日 会员：: nascar4433
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