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Good morning! Headed to the gym for an InBody Scan. I hope it agrees with my home scale.
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98.9 公斤
最近减少: 33.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2804 千卡
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脂肪: 103.35克 | 蛋白质: 177.54克 | 碳水物: 233.39克.
早餐: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap. 午餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. 晚餐: Cucumber (with Peel) , Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Tzatziki, Sprouts Farmers Market Gyro Meat. 小食/其他: Danish Pastry with Cheese, Margarita, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas. 更多的......
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一个星期减少1.9 公斤
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