在2021年07月4日体重纪录（没有日志纪录）
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51.3 公斤
最近减少: 6.4 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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941 千卡
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脂肪: 49.21克 | 蛋白质: 45.53克 | 碳水物: 67.55克.
早餐: Nescafe Clasico Dark Roast Instant Coffee. 午餐: Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus, Nescafe Clasico Dark Roast Instant Coffee, Wegmans Original Unsweetened Almond Milk, Cantaloupe (Muskmelon), Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 晚餐: Casillero del Diablo Malbec, Marinara Pasta Sauce, Baby Spinach, Orzo, Whole Milk Ricotta Cheese, Tomatoes, Mozzarella Cheese, Egg. 小食/其他: BelGioioso Fresh Mozzarella Cheese, Diamond of California Chopped Walnuts. 更多的......
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一星期增加1.3 公斤
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 评论
I exceeded the calorie allowance today due to loneliness. Debating if I should skip my nightly Malbec…
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Pouring Malbec now 🍷
Have a safe evening everyone
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Malbec is great balm for the soul. Hope it worked, YF.
2021年07月4日 会员：: gastropod
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