在2021年07月6日体重纪录（没有日志纪录）
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76.5 公斤
最近减少: 2.9 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1534 千卡
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脂肪: 63.03克 | 蛋白质: 47.45克 | 碳水物: 205.82克.
早餐: Mexican Sweet Roll Sugar Topping (Pan Dulce), HEB Pumpkin Empanada , Sunsweet Mediterranean Apricots. 午餐: Taco John's Cini-Sopapilla Bites, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), El Mexicano Crema Mexicana Sour Cream, Trader Joe's Carne Asada, Logan's Roadhouse French Fries. 小食/其他: Cafe Louvre Lemon Sugar Cookies , Plum. 更多的......
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一星期增加5.7 公斤
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 评论
Up again, maybe not getting much sleep is the reason. Just the same, I am following JimmiePop's advice and moving on. And to answer JP's grandma, I am trimming my toenails and going shopping! 😁
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Well, I’m sure I’m up again after this last long weekend!☹️
Thursday is the day. I better start walking today!! Shopping would help that takes a lot of walking.😁
Have a Marvelous Monday Becky, and as Jimmie would say, Let’s Go!💪🌸🌺🌼💕
2021年07月6日 会员：: Shrewdness
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Thank you Shrew! Walking always helps. I'm sure you'll be back on track in no time. 👍 Not sure I'm going to do anything that is beneficial to me losing weight today. We dropping off donations in Las Cruces, looking at closet set ups at Home Depot and having lunch with brother-in-law. It's a 4 hour drive round trip, so I won't even get all my water in. 😫 But it's fine, I have a few days to catch up. 😊 Wishing you a good day with only good things to fill it. ❤
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