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Early morning gym class. Work now for rest later! Have the best day!
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100.0 公斤
最近减少: 32.0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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3227 千卡
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脂肪: 136.18克 | 蛋白质: 155.90克 | 碳水物: 248.52克.
早餐: Red's Egg’Wich Turkey Sausage, Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. 午餐: Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 晚餐: El Pollo Loco Pork Carnitas Taco, Blue Diamond Smokehouse Almonds, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Sierra Nevada Stout, White Rice, Panda Express Kung Pao Chicken. 小食/其他: Breyers Natural Vanilla Ice Cream, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Honeycrisp Apples, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). 更多的......
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一个星期减少1.9 公斤
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 评论
2021年07月7日 会员：: Shrewdness
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2021年07月7日 会员：: love2educate
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I gotta step my game up man. your killing it.
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Well… just got back from a vacation planning meeting with friends. 3 beers, snacks and tacos later, I’m not quite killing it, but I do feel good!
2021年07月7日 会员：: love2educate
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It’s called “rise and grind”. 6 am full body workout. Yesterday was legs, butt, and core mostly.
2021年07月8日 会员：: love2educate
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2021年07月8日 会员：: love2educate
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