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Better than it was. Held a bunch of water, lost it all yesterday. Happy Sunday!
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100.1 公斤
最近减少: 31.9 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2309 千卡
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脂肪: 85.98克 | 蛋白质: 130.22克 | 碳水物: 194.19克.
早餐: Pamela's Products Baking & Pancake Mix, Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). 午餐: Oatly Oat Milk, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Skinless Chicken Breast. 晚餐: Snow or Sugar Snap Peas , Best Foods Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) . 小食/其他: Honeycrisp Apples, Chocolate Cake (with Chocolate Frosting) , Baskin-Robbins Oreo Cookies 'N Cream Ice Cream, Anheuser-Busch Busch Light. 更多的......
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一星期增加0.2 公斤
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