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Getting on track. Here’s to another successful day!
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100.0 公斤
最近减少: 32.0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2082 千卡
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脂肪: 60.07克 | 蛋白质: 200.50克 | 碳水物: 188.52克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Honeycrisp Apples. 晚餐: 2% Milkfat Cottage Cheese, Green Peas, Costco Cheese Pizza. 小食/其他: PBfit Peanut Butter Powder, dotFIT Lean MR, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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一个星期减少3.8 公斤
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