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Wanna say water retention from workouts? Have the best day!
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100.8 公斤
最近减少: 31.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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2836 千卡
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脂肪: 103.68克 | 蛋白质: 193.93克 | 碳水物: 301.65克.
早餐: Oatly Oat Milk, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). 午餐: Kirkland Signature Boneless Skinless Chicken Thighs, Barilla Protein Plus Spaghetti. 晚餐: Red Robin French Fries, Red Robin Turkey Burger Patty, Red Robin Grilled Turkey Burger. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blueberry Muffins , Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一星期增加2.9 公斤
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