注册  |  登录

_bec_ca的日记, 2021年07月16日

Had a wonderful time in Santa Fe. Will post the rest of some photos later today. I'm up another pound, but I know after I get my routine back in place, I'll be fine. I also know that if I don't get out of bed and get moving, I'm not gonna get anything accomplished today. A bit of advice for those of us that are morning challenged . . . do not make your bed comfy-cozy and do not let it lightly rain on mornings after traveling. Have a great day everyone. ❤
77.6 公斤 最近减少: 1.8 公斤.    还有: 7.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年07月16日:
1206 千卡 脂肪: 64.44克 | 蛋白质: 80.09克 | 碳水物: 83.25克.   早餐: Land O'Lakes Light Butter, Braum's Raisin Nut Bread , Califia Farms Unsweetened Almond Milk, Sugar, Coffee. 午餐: Great Harvest Bread Co Honey Whole Wheat Bread, Subway Sweet Peppers, Johnsonville Original Bratwurst. 晚餐: Primal Kitchen Avocado Oil, Wegmans Mushrooms, Green Summer Squash, Tomatoes, Fried Beef Liver. 小食/其他: Siete Mexican Wedding Cookies, Premier Nutrition High Protein Shake - Chocolate. 更多的......
一星期增加0.5 公斤

16支持者    支持   

评论 
Oh that sounds so good, to stay in a comfy bed with light rain drizzling down, and you’re all nice and warm.😊 Well I gotta go…..🏃‍♀️🏃‍♀️🏃‍♀️ Have a Fabulous Friday Becky!💕🌺🌸🌼🌻 
2021年07月16日 会员:: Shrewdness
Thank you Shrew. I love coming and being home. 😊 
2021年07月16日 会员:: _bec_ca

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


_bec_ca的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。