Had a wonderful time in Santa Fe. Will post the rest of some photos later today. I'm up another pound, but I know after I get my routine back in place, I'll be fine. I also know that if I don't get out of bed and get moving, I'm not gonna get anything accomplished today. A bit of advice for those of us that are morning challenged . . . do not make your bed comfy-cozy and do not let it lightly rain on mornings after traveling. Have a great day everyone. ❤
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77.6 公斤
最近减少: 1.8 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 64.44克 | 蛋白质: 80.09克 | 碳水物: 83.25克.
早餐: Land O'Lakes Light Butter, Braum's Raisin Nut Bread , Califia Farms Unsweetened Almond Milk, Sugar, Coffee. 午餐: Great Harvest Bread Co Honey Whole Wheat Bread, Subway Sweet Peppers, Johnsonville Original Bratwurst. 晚餐: Primal Kitchen Avocado Oil, Wegmans Mushrooms, Green Summer Squash, Tomatoes, Fried Beef Liver. 小食/其他: Siete Mexican Wedding Cookies, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.5 公斤
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