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Ready for some R&R. Hello weekend!
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100.2 公斤
最近减少: 31.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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3724 千卡
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脂肪: 77.79克 | 蛋白质: 95.95克 | 碳水物: 364.11克.
早餐: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 午餐: Iron Horse Brewery Irish Death Ale, Blueberry Muffins . 晚餐: Uncle Ben's Ready Rice - Spanish Style, Taco Street Beef Street Tacos. 小食/其他: Skinny Pop Popcorn, Margarita, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Coors Light Beer (Bottle), Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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一个星期减少3.8 公斤
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