|
The work begins! Maybe a half pound of true weight gain. Should have plenty of energy and rest to workout. Happy Monday everyone!
|
103.1 公斤
最近减少: 28.9 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
|
|
2271 千卡
|
脂肪: 69.09克 | 蛋白质: 201.96克 | 碳水物: 208.84克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Franz San Juan Island Nine Grain Bread, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas , Nectarines . 晚餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Chicken Thigh (Skin Not Eaten). 小食/其他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Healthy Choice Organic Fudge Bars, dotFIT Lean MR, PBfit Sugar Free Peanut Butter Powder, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. 更多的......
|
一星期增加6.6 公斤
|
|
|