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k.edwards3的日记, 2021年07月30日

Hey FS Community! I haven't been able to post lately as life has been so very busy. Last night, I was trying to catch up on some posts out there and ran across one that I feel I must address.
DISCLAIMER: IT IS NEVER MY INTENTION TO HURT ANYONE WITH MY COMMENTS ONLY TO SUPPORT!
My opinion of the FSC is that 97% are using this APP to get healthy, share their successes &failures with others in order to HEP. Also my opinion, if you identify with an eating disorder (diagnosed or not) then a healthcare professional should be part of your journey to a healthy way of life. None of us are that here. We are just everyday Joe's &Jane's. Yep, some are nicer than others but almost all are cheering on successes or supporting and uplifting us in our moments of failure.
I personally luv this APP and appreciate the suggestions offered. I'm a grown woman and if what is suggested isn't for me, I have no problem with doing my own thing and moving on but I appreciate that someone offered.
Getting healthy is hard!!! Losing weight and exercising is hardwork. I personal am glad that I don't have to do it alone.

75.3 公斤 最近减少: 13.2 公斤.    还有: 11.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年07月30日:
1790 千卡 脂肪: 120.85克 | 蛋白质: 112.32克 | 碳水物: 33.20克.   早餐: Coffee, Cream (Half & Half). 午餐: Chicken Salad. 晚餐: Wendy's Dbl Baconator (No Ketchup, No Bun), T. Marzetti The Ultimate Blue Cheese Dressing, Food Lion Sunny Side Cobb Salad. 小食/其他: Atkins Endulge Caramel Nut Chew Bar, Oscar Mayer Uncured Cheese Dog. 更多的......
2150 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
一个星期减少1.9 公斤

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Connection is a human need. I like the disclaimer. I might just post that to my bio.... 
2021年07月30日 会员:: Triangle-Woman

     
 

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