Ad still doing great my friend 😘 xx
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2021年08月5日 会员:: DaniR1234567890
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2021年08月5日 会员:: suma-ya-c
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Those 1kg dumbbells ..... 👏🏻 👏🏻
2021年08月5日 会员:: Paula Vieira.
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2021年08月5日 会员:: piggy winkle
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Nice drop Adpreso! You practically met your weight goal. Congrats!
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Paula it was a two I plan to use a two in each hand next week 😂
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Oh man, look at you lifting heavier than me . Get those gains in 🤯🤯🤣
2021年08月5日 会员:: Paula Vieira.
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I know right I never thought I could progress that fast 🤣
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Well done that’s good xxx
2021年08月5日 会员:: gcbrumbill
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Help me out on my post please
2021年08月5日 会员:: Saad Pandor
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Help you out how? And who do you want to help you out?xx
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Just look at my post. Anyone really. I need advice as I've never bulked up.
2021年08月5日 会员:: Saad Pandor
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Saad Pandor I don't have a clue about bulking out sorry.
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I’ve no expert on this so not the best person to help but I would say decide how you want to look like then speak to a gym or two about how you can achieve that. It’s just balancing the right and right amount of food with the right exercise depends on what you want.
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