adpreso的日记, 2021年08月9日

Ad you still have time to delete it 😂 Give it 48h🙄 

I need to 😂😂 but need to focus so Monday weigh in’s are back 😳 

At least you know you need to get this down 😆  

We all know this is lean mass! 

It’s cos u didn’t go to the disco & dance it off 😂 

I think we both know otherwise Paula 😂 

😂😂 right next weekend the dancing shoes will be out 😂🕺🏻 

And the velvet jacket🤣🤣🤣. I'm sure you'll get this off in no time 

😆 Wednesday squash will run it off if it’s not gone b4 then 🙌 or.. silver trousers it is x 

With sequins?😂 

You will smash it next week xxxx 

Busy week this week training wise so if I eat well it will disappear then probably come back at the weekend 😂. Thank you 😊  

Ad you have got this, like everyone else said you will burn it off in no time.💪👊 xx 

I didn’t get to talk with you today. Good night and sweet dreams! 

Aww I know and you was missed. Good night x  

Good morning Ad, don't work too hard today.😘 xx 

Ad are you ok my friend?😘 xx