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Big workout week and supportive eating! Should be back under 220 this weekend.
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99.9 公斤
最近减少: 32.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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3859 千卡
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脂肪: 133.29克 | 蛋白质: 175.40克 | 碳水物: 351.62克.
早餐: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 午餐: Onion Rings (Breaded and Fried) , In-N-Out Double-Double with Onion & Spread. 晚餐: Trader Joe's Flourless Chocolate Cake, Old Fashioned, Chicken Spring Roll, Brown Rice, Cashew Chicken. 小食/其他: Peanut Butter Cookie, Corona Corona Extra, Skinless Chicken Breast, Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. 更多的......
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一星期增加0.8 公斤
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