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Not the highest weight of the weekend, but it’s where I’m willing to top out. Definitely eating/drinking off the plan. Ready for the whoosh!
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101.2 公斤
最近减少: 30.8 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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2305 千卡
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脂肪: 76.72克 | 蛋白质: 154.43克 | 碳水物: 241.78克.
早餐: Fried Egg , Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. 午餐: Panda Express Vegetable Spring Roll, Panda Express Broccoli Beef, White Rice. 晚餐: Cauliflower , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Healthy Choice Premium Fudge Bars, Starbucks Banana Nut Bread, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 更多的......
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一星期增加3.0 公斤
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