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Taking it easy this week.
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99.5 公斤
最近减少: 32.5 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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3079 千卡
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脂肪: 120.12克 | 蛋白质: 213.31克 | 碳水物: 235.51克.
早餐: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: Macaroni or Pasta Salad, Kirkland Signature Chunked Chicken Breast in a Can. 晚餐: Butter (Salted) , Sonny's Bar-B-Q Corn on the Cob, Guacamole, Mission Foods White Corn Tortilla, Chicken Thigh (Skin Not Eaten), Hannaford Sliced Tri-Tip Beef Sirloin, Corona Corona Premier, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. 小食/其他: Famous Dave's Rib Tips, Honeycrisp Apples, Carrot Cake with Icing, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一个星期减少1.6 公斤
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 评论
It's OK to take it easy once in a while.
2021年08月19日 会员：: skydiverjim
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