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It’s been a busy week! Going out to schools again for training was enjoyable, even though it was awkward with masks and blended virtual training. Here’s to a great weekend!
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100.2 公斤
最近减少: 31.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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3254 千卡
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脂肪: 82.02克 | 蛋白质: 186.44克 | 碳水物: 259.45克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Honeycrisp Apples, Skinless Chicken Breast. 晚餐: Whiskey, Margarita, Del Taco Carne Asada Street Taco. 小食/其他: Stradiva Cheesecake Bar, Iron Horse Brewery Irish Death Ale, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Chocolate Cake (with Chocolate Frosting) , Darigold 2% Milkfat Cottage Cheese, Green Peas . 更多的......
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一星期增加0.6 公斤
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