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Here’s to the start of a great week!
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100.5 公斤
最近减少: 31.5 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2527 千卡
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脂肪: 66.64克 | 蛋白质: 190.81克 | 碳水物: 295.24克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Oatly Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR, Green Peas (Frozen) , Black Beans (Canned), Mexican Rice, Honeycrisp Apples. 晚餐: Green Peas (Frozen) , Barilla Protein Plus Spaghetti. 小食/其他: Healthy Choice Premium Fudge Bars, Premier Nutrition High Protein Shake - Caramel, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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一星期增加0.6 公斤
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