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Down a little. Nearly 3 hours of workouts yesterday. Feeling great!
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100.2 公斤
最近减少: 31.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2496 千卡
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脂肪: 98.41克 | 蛋白质: 145.91克 | 碳水物: 205.40克.
早餐: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Blueberries. 午餐: Skinless Chicken Breast, Honeycrisp Apples. 晚餐: Ghirardelli Premium Double Chocolate Brownie Mix, Pork Belly , White Table Wine . 小食/其他: Pulled Pork, Chicken Thigh (Skin Not Eaten), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一个星期减少1.9 公斤
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