Back on the Wagon today after a long break and eating/drinking without recording.
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71.2 公斤
最近减少: 20.9 公斤.
还有: 7.7 公斤.
饮食准则: 低.
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1893 千卡
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脂肪: 61.15克 | 蛋白质: 66.66克 | 碳水物: 250.47克.
早餐: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Grapes, Fresh Pork Sausage, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Bird's Custard, Tesco Apple Crumble, Birds Eye Fish Fingers (3), Tesco Garden Peas, Tesco British Jacket Potatoes, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Sugar, Werther's Original Sugar Free Creamy Toffees, Snaktastic Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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3305 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.2 公斤
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