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Coming down from the weekend, but higher than last week. Here’s to progress!
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100.4 公斤
最近减少: 31.6 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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2488 千卡
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脂肪: 73.04克 | 蛋白质: 206.22克 | 碳水物: 245.02克.
早餐: Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). 午餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. 晚餐: Chicken Breast (Skin Not Eaten), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 小食/其他: Pure Protein Chocolate Deluxe High Protein Bar (Small), Healthy Choice Premium Fudge Bars, Back to Nature Harvest Blend, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一星期增加1.3 公斤
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 评论
That’s a winning mindset!!
2021年09月10日 会员：: LISfifty
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