在2021年09月9日体重纪录（没有日志纪录）
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100.0 公斤
最近减少: 32.0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2609 千卡
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脂肪: 60.23克 | 蛋白质: 187.60克 | 碳水物: 271.24克.
早餐: Blueberries , Planet Oat Unsweetened Oatmilk Original, Egg, Kodiak Cakes Power Cakes, Pamela's Products Baking & Pancake Mix, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 午餐: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pure Protein Chocolate Deluxe High Protein Bar (Small). 晚餐: Panda Express Fried Rice, Panda Express Broccoli Beef, Corona Corona Extra, Panda Express Chicken Egg Roll, Panda Express String Bean Chicken Breast. 小食/其他: Chocolate Chip Cookie, Corona Corona Extra, Jack Link's Beef Steak Tender Bites, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 更多的......
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一个星期减少1.6 公斤
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