在2021年09月13日体重纪录（没有日志纪录）
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100.5 公斤
最近减少: 31.5 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2535 千卡
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脂肪: 123.93克 | 蛋白质: 172.46克 | 碳水物: 149.02克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Beef Brisket. 晚餐: Coors Light Beer (Bottle), Tomatoes, Don Pancho Cilantro Lime Crema, Hunt's Bold BBQ Sauce, Chicken Thigh (Skin Not Eaten). 小食/其他: Healthy Choice Organic Fudge Bars, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 更多的......
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一星期增加1.0 公斤
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