|
I saw this number this morning. I’ll take it 😁
|
99.3 公斤
最近减少: 32.7 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
|
|
3454 千卡
|
脂肪: 115.82克 | 蛋白质: 168.66克 | 碳水物: 368.09克.
早餐: Pamela's Products Baking & Pancake Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Planet Oat Unsweetened Oatmilk Original, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Blueberries, Cream (Half & Half), Butter (Salted). 午餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). 晚餐: Founders Breakfast Stout, Baked Beans , Beecher's "World's Best" Mac & Cheese, Freddy's Frozen Custard Chicago Style Hot Dog. 小食/其他: Dairy Queen Dipped Chocolate Cone (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
|
一个星期减少8.3 公斤
|
 评论
|
|