在2021年09月16日体重纪录（没有日志纪录）
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99.4 公斤
最近减少: 32.6 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2568 千卡
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脂肪: 94.61克 | 蛋白质: 143.20克 | 碳水物: 196.36克.
早餐: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Kodiak Cakes Power Cakes, Butter (Salted). 午餐: Nachos with Beef and Cheese. 晚餐: Margarita, Cooked Broccoli (Fat Added in Cooking), Barilla Protein Plus Spaghetti. 小食/其他: Peanut Butter Cookie, Whiskey, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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一星期增加2.5 公斤
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