在2021年09月18日体重纪录（没有日志纪录）
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48.1 公斤
最近减少: 9.5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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740 千卡
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脂肪: 35.87克 | 蛋白质: 69.88克 | 碳水物: 41.83克.
早餐: Quick Oatmeal (1 or 3 Minutes), Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Nescafe Clasico Dark Roast Instant Coffee. 午餐: Ginger , Cooked Garlic, House Foods Tofu Shirataki Noodles, Scallions or Spring Onions , Braised Tenderloin Pork, Basil , Swanson Chinese Hot & Sour Broth, Del Monte Fresh Pineapple. 晚餐: Butter , Pepperidge Farm Light Style Oatmeal Bread, BelGioioso Aged Asiago Cheese, Deli Sliced Ham, Egg. 更多的......
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一个星期减少0.2 公斤
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1到20，总共49
 评论
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2021年09月18日 会员：: All_Pain_No_Gainz
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Thank you Rick, you are the first one who noticed🥲💕
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2021年09月18日 会员：: All_Pain_No_Gainz
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Amazing effort yfritz! Congratulations 🥳 🎉💪🏻💋
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Your withering away Yfritz!😄
I don’t really notice your weight on you or anyone else, but I sure notice you! 💕 You are a wonderfully BIG presence on FS!
Don’t leave, even though you’re at goal!❤️🌺🌸🌼
2021年09月18日 会员：: Shrewdness
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Jamie, I think it was rice pudding😂
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Shrewd, I’m not withering away😂 I workout now you know. You should see my thighs… getting muscular and rock hard🗿
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I don’t believe it was the rice pudding cause you hated every spoonful 😂 but I do believe it was dedication, self control and discipline , be very proud of your achievements, you’ve done fantastic 👍🏻💪🏻👏🏻
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Jamie, confession time. I like rice pudding now and I made more. I am disgusted with myself😂
My weight loss journey was unhealthy in the beginning. There are several people who changed that. Paula, Tan, Murf, you, and quite a few other people. It’s about building something worth keeping. Thank you for everything, Jamie.
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2021年09月18日 会员：: Paula Vieira.
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Nice job, more courageous than I am exercising. Here's to maintenance phase 🥂
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Yay! Congratulations! Great work 🥳
2021年09月18日 会员：: cindylynnwho
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Jamie are we back to the emoji communication? 💔💔💔❤️🩹
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Paula, my son was ecstatic that I made spaghetti. He said hi Paula. Btw I can’t wait to see Mamaron’s bolo do caco…
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Eral, thank you, I was dead against exercise this past spring, and lost about 20% of body weight solely by reducing my daily intake. Then I started to lose hair. That was a wake up call. Also got bored with low cal meals. I really don’t exercise that much, but it’s so much easier to create caloric deficit by being active even for 30 minutes a day. You look like someone who’d enjoy hiking, why don’t you give it a try? Think about campfire chili! 🏕🔥🥘
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Cindylynn, thanks, guess what? I’ve been following your journal, and slowly I started thinking about running again. Still on the fence about it, but you make it sound interesting.
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Ooh nice! It’s rough at first but then it’s a lot of fun. I used to run with my dad when I was younger and am enjoying getting back into it
2021年09月18日 会员：: cindylynnwho
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Your confession blew my mind, and at that stage I had no other words 🤣 but happy your apparent broken heart is now mended 😂
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