在2021年09月20日体重纪录（没有日志纪录）
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80.8 公斤
最近减少: 27.2 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1219 千卡
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脂肪: 48.12克 | 蛋白质: 134.04克 | 碳水物: 55.82克.
早餐: Myprotein Impact Whey Isolate - Unflavoured. 午餐: Lidl 100 Delights Harissa Paste, Now Omega 3, Premia Koziji Sir, Maslinovo Ulje, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Chicken Breast (Skin Not Eaten), Delhaize Penne Rigate Bio Whole Grain, Podravka Passata. 晚餐: Domace Svezi Sir 10%. 更多的......
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一个星期减少0.4 公斤
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 评论
Wombat, we want a before and after soon !!
2021年09月20日 会员：: Paula Vieira.
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Paula, I took some pics the day I decided to lose weight in april. Haven't seen them since then, but I'll probably post something when I feel I'm where I want to be. Gf tells me I'm getting skinny, shirts have gone from tight XL to M, jeans from 36 to 31, I'm loving it so far
2021年09月20日 会员：: wombat cakani
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