k.edwards3的日记, 2021年09月22日

FINALLY got below 160...🎉 I'm trying hard to stay focused and not get frustrated by the ever so slow weight loss since about mid July. Swimming was added last month. I dropped hot yoga for swimming. Maybe I need to do both. You would think with all the painting & renovating I would get more than enough exercise. At any rate, I know this is a journey so I will stay on straight & narrow! 😁

72.3 公斤 最近减少: 16.1 公斤.    还有: 8.8 公斤.    饮食准则: 合理的.

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998 千卡

脂肪: 62.85克 | 蛋白质: 67.47克 | 碳水物: 50.30克.   早餐: Coffee, Cream (Half & Half). 午餐: John Wm Macy's Original Cheddar Cheese Sticks, Chicken Salad. 晚餐: T. Marzetti The Ultimate Blue Cheese Dressing, Food Lion Sunny Side Cobb Salad. 小食/其他: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Catalina Crunch Cinnamon Toast. 更多的......

2319 千卡

运动: 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 游泳（中度） - 30 分钟, 休息 - 8 小时, 睡眠 - 7 小时. 更多的......