在2021年09月23日体重纪录（没有日志纪录）
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47.8 公斤
最近减少: 14.2 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1465 千卡
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脂肪: 57.50克 | 蛋白质: 109.27克 | 碳水物: 76.68克.
早餐: Coffee, Eating Right Muesli Cereal, Whole Milk, Cooked Egg White, Coffee. 午餐: Coffee, Cooked Red Peppers (Fat Added in Cooking), Cucumber (with Peel) , Carrots, Fried Rice, Baked or Broiled Fish, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . 晚餐: Cooked Corn (from Canned, Fat Not Added in Cooking), Noodles (Fat Added in Cooking), Fried Battered Fish, Skinless Chicken Breast, Almonds . 小食/其他: Whiskey (86 Proof), Walnuts, Coffee. 更多的......
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一个星期减少0.4 公斤
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