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Worked out for nearly 2 hours yesterday. First time at the gym in two weeks. Big day prepping for the opening of my market booth. Going to be crazy and awesome!
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100.3 公斤
最近减少: 31.7 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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2751 千卡
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脂肪: 125.80克 | 蛋白质: 135.76克 | 碳水物: 263.66克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Red Lobster Coke, Wendy's French Fries (Small), Wendy's Son of Baconator. 晚餐: Five Guys Grilled Cheese Sandwich. 小食/其他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pumpkin Bread, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). 更多的......
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一星期增加0.3 公斤
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 评论
Congratulations, good luck!
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How exciting, ha e a great weekend! 🍁
2021年09月24日 会员：: shirfleur 1
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Great! Best wishes with your booth!👍
2021年09月25日 会员：: Shrewdness
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Have fun, make lots of doughnut($$$).
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Thanks everyone! Up at 2:30 AM. Maybe a little too excited? Have the best day!!!!
2021年09月25日 会员：: love2educate
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Best wishes with your booth!
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It was a great and exhausting day. Burnt as many calories as a good gym day. The food was great and we had lots of customers. Definitely some hiccups, but a great day all and all.
2021年09月26日 会员：: love2educate
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