在2021年09月30日体重纪录（没有日志纪录）
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128.6 公斤
最近减少: 1.6 公斤.
还有: 19.8 公斤.
饮食准则: 合理的.
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2370 千卡
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脂肪: 97.52克 | 蛋白质: 97.24克 | 碳水物: 278.55克.
早餐: Trader Joe's Apple Cereal Bar, Trader Joe's Strawberry Cereal Bar. 午餐: Tropicana Pure Premium Homestyle Orange Juice, Simple Truth Orange Miso Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Chick-fil-A Southwest Salad. 晚餐: Mashed Potatoes (Whole Milk and Butter Added) , Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. 小食/其他: Southern Grove Pistachios Roasted with Sea Salt, Trader Joe's Yogurt Pretzels. 更多的......
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一星期增加15.2 公斤
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