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My weight is hanging on for dear life. It is not moving. I am not hungry. I am very busy doing the challenges for Cancer Society and other fund raisers. I have been keeping my calories down to around 1100.
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91.9 公斤
最近减少: 2.9 公斤.
还有: 26.1 公斤.
饮食准则: 合理的.
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1019 千卡
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脂肪: 34.85克 | 蛋白质: 80.00克 | 碳水物: 105.02克.
早餐: Orange Marmalade, Oatmeal, Brown Sugar, Cream (Half & Half), Fried Egg, Butter, Toasted 100% Whole Wheat Bread, Coffee, Water, Ensure Max Protein Nutrition Shake. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Lemon, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Water, Baked or Broiled Salmon, Honeydew Melons, Cantaloupe Melons. 更多的......
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3450 千卡
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运动:
看电视 - 4 小时, 院子里的活动（园艺活） - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 拉伸（瑜伽） - 30 分钟, 走路 (步行, 散步) - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 30 分钟. 更多的......
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稳定体重
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 评论
Hang in there Cheryl💪🏾🥗, I hope a whoosh is around the corner very soon💥.
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