在2021年10月2日体重纪录（没有日志纪录）
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127.1 公斤
最近减少: 3.1 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
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2146 千卡
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脂肪: 72.51克 | 蛋白质: 71.43克 | 碳水物: 301.73克.
早餐: Tropicana Pure Premium Homestyle Orange Juice, Mashed Potatoes (Whole Milk and Butter Added) , Steak (Lean Only Eaten). 晚餐: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), King's Hawaiian Hawaiian Sweet Rolls, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Mashed Potatoes (Whole Milk and Butter Added). 小食/其他: Trader Joe's Yogurt Pretzels, Gala Apples, Pillsbury Chocolate Chip Cookies , Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Organic Whole Milk Yogurt, Sun-Maid Natural California Raisins, Midnight Beauty Black Seedless Grapes, Banana, Lay's Sour Cream & Onion Potato Chips. 更多的......
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一个星期减少10.2 公斤
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