I have been on vacation for a week. I didn't eat low carb, track food nor did I step on a scale until today. I was expecting a bigger increase in weight. I am back to eating like my norm today so hopefully I will drop it this week or next.
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72.5 公斤
最近减少: 16.0 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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532 千卡
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脂肪: 41.64克 | 蛋白质: 18.85克 | 碳水物: 29.28克.
早餐: International Delight Hazelnut Coffee Creamer, Coffee. 午餐: Land O'Lakes Salted Butter, Kraft American Cheese Slice, Kiss My Keto Golden Wheat Bread. 更多的......
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一星期增加0.4 公斤
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